Training smarter over training harder and longer to have energy and time to do other things also
Training should not be boring.
We are alive to be happy and enjoy ourself. This means you have to look at your training constantly. So design your workout program well for your specific goals and change them to keep them fresh and enjoyable.
Adjust your warmup, definition of sets, exceution mode of your reps, number of sets, number of reps, weights used, rest pauzes taken and cardio type according to your goals.
We are alive to be happy and enjoy ourself. This means you have to look at your training constantly. So design your workout program well for your specific goals and change them to keep them fresh and enjoyable.
Adjust your warmup, definition of sets, exceution mode of your reps, number of sets, number of reps, weights used, rest pauzes taken and cardio type according to your goals.
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