My building muscle and loosing fat manifesto :
We are uncovering better ways of building muscle and loosing fat simply doing it and helping others to do this also.
Through this we have come to value :
Long term structural motivation over short term motivation to keep training all our lives
Training smarter over training harder and longer to have energy and time to do other things also
Structural changes in our nutrition over short term diets to keep eating healthy
Maintain a steady improvement rhythm over trying to get fast results to stabilize our gains and improve from there
Though there is value in the 'over' items we value the bigger first items more to improve our odds to get and stay fit through reaching our goals as specified in the 'to' items.
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