Training programs

My current routine for building muscle 

2 Day split for building muscle

Goal : build muscle

How : Intense and short for recovery time, heavy weights, 6 - 10 reps, 45 - 75 seconds rest

Day 1 : Back, Chest, Triceps, Biceps and Calves

Part 1 warmup
Warmup : dunbell deadlift, trx back pull up, chest push ups, trx biceps pull ups, tricpes push up
Duration 5 minutes

Part 2 the heavy stuff ... :
Lower back : Deadlift : 3 sets (drop set on the last)
Back : Barbell bent over row : 4 sets (drop set on the last), Wide grip pull down/wide grip pull up 2 sets, Narrow grip pull down/narrow grip pull up 2 sets (drop set/rest pauze on the last set)
Chest : Bench press : 3 sets (drop set on the last), chest dips 3 sets (rest/pause on the last)
Tricpes : Lying/standing barbell/dumbell extension (1 set (drop set)), tricep dips (1 set (rest/pause))
Biceps : Barbell/dumbell curl (1 set (drop set)), pull down/pull up (1 set (drop set/rest/pause))
Calves : Leg press/Standing calf raise 3 sets (drop set on the last)
Total sets : 24
Duration : 45 minutes

Part 3 injury prevention and a 'fun' part :
Injury prevention : Face row : 2 sets
Fun : Dunbell pull over : 2 sets
Duration : 5 minutes

Day 2 : Legs, Shoulders, Abs

Part 1 warmup:
Warmup : bodyweight squats, bodyweight lunges, shoulder press, scissors, twists
Duration 5 minutes

Part 2  the heavy stuff :
Legs : Squat : 4 sets (double drop set on the last), Leg press 2 sets (double drop set on the last), Leg curl 2 sets (double drop set on the last) or Barbell lunges 4 sets (double drop set on the last)
Shoulders : Military press 3 sets (drop set on the last), Upright row 3 sets (drop set on the last)
Abs : Weighted crunch 3 sets, Dumbell side bend 3 sets, hanging leg raise 3 sets
Total sets : 23
Duration : 45 minutes

Part 3 injury prevention and a 'fun' part :
Injury prevention : Rotator cuf exercises : 4 sets
Fun : bent over lateral raises
Duration : 5 minutes